Okay, perhaps you have heard of "Rub with Love" meat rubs. Well, this is a recipe that we got from a family in our ward during our summer internship, by way of my cousins.
2 tsp lemon pepper
1 tsp granulated garlic
1 tsp dried basil
1 Tbsp paprika
1 Tbsp kosher salt
2 Tbsp brown sugar
Put into a small container, mix to combine. Store airtight for a couple weeks.
For the Fish
We put aluminum foil into a baking dish and spray to coat the bottom. Place single-serving sized piece of fish in dish. Sprinkle with "Jolley" rub, and well - rub it in. Bake at 350 degrees for 15 minutes, or just until the "white milk" of the fish begins to come to the top. Or you can microwave 1-2 serving of fish (sans aluminum foil, covered with cling wrap) in 3 minute increments.
Thanks for the tips, Grandpa Leavitt!